...A breath. Breathe. Relax. Focus on your breathing. Open your eyes, then your brain and if you still feel like you should, your mouth. Control your breathing. Close your eyes and listen, let your thoughts be gone, listen. Listen but don't pay attention.
Put your thoughts in order. Look for the right feeling. Concentrate. Open your eyes and see, without looking. Like a television when you constantly change channels without looking for a meaning.
Get up. Go out! Take a thirsty deep breath, get lost in some forest or somewhere green. Talk to the plants you might take or replant, listen to the birds, dance in your mind to their song.
Listen but don't think. Look. Look and imagine! What is everything, for you and all others, for earth, for god/ divine.
Imagine what everything is and is not and what else it could be instead of what you perceive.
Pavlos - vlospa kasbe